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Everything we've published so far.

40 articles, newest first.

2026

Feature Love Scoring in Tennis: What Zero Means and How to Call It Love means zero in tennis. Learn to call love-all, 15-love and love-15, keep the server’s score first, and practise with a short scoring exercise. Feature Scoring a Safety: Is There One in Tennis? Tennis has no scoring play called a safety. Learn how an ordinary point changes the score, including double faults and points won at deuce. Feature Mixed Doubles Tennis: Rules and a Simple Partner Plan Learn mixed doubles tennis rules, the no-ad deciding-point exception, how to choose partner roles, and a simple communication and volley drill. Feature Tennis for Beginners: Start With a Controlled Rally Learn what to bring, the basic rules, and how to build your first tennis rally through grip, contact and footwork—with a clear readiness check. Feature Tennis Backhand Grip: One Hand, Two Hands and Slice Find one-handed, two-handed and slice backhand grips, with mirrored bevel positions for lefties and a simple drill to check control. Feature Tennis Doubles for Beginners: Rules, Positions and a First Drill Learn the basic tennis doubles rules, where each partner starts, how to prepare for a volley, and a cooperative drill for your first session. Feature Tennis Footwork Drills for Better Contact and Recovery Practice split-step timing, balanced shadow swings, adjustment steps and rally recovery with four tennis footwork drills and clear checks for moving on. Feature Western Grip Tennis: Bevel 5, Contact and Trade-Offs Learn the Western forehand’s bevel 5 position for either hand, compare its high- and low-ball trade-offs, and try a gentle-feed test before adding pace. Feature Tennis Forehand: Grip, Contact and a Beginner Drill Build a controlled tennis forehand with an Eastern grip, early turn and balanced contact. Use a short-court drill to check when you're ready for movement. Feature Tennis Shots: The Basic Strokes and When to Use Them Understand the main tennis shots, choose a stroke for the incoming ball, and practise grip, contact and recovery with a simple beginner drill. Feature Double-Handed Backhand Tennis: Grip, Swing And Footwork Learn the two-handed backhand with mirrored grip positions, clear contact cues and a gentle-feed drill. Find the next fix for cramped or late shots. Feature Double Handed Backhand: Grip, Contact and a Beginner Drill Learn the double handed backhand with a clear grip setup, early turn, forward contact and a simple drill to check control before adding pace. Feature Tennis Workout: A 35-Minute Beginner Routine Build basic tennis strength, movement and repeat-effort fitness with a 35-minute workout using two markers, a chair and a resistance band. Feature Foot Fault in Tennis: Rules, Penalties, and Fixes See the four actions that cause a tennis foot fault, when crossing the baseline is legal, the service penalty, and a drill to fix early movement. Feature Over-Gripping a Tennis Racquet: How to Relax Your Hand Learn the signs of over-gripping a tennis racquet, how grip pressure changes through a stroke, and a simple drill for a looser swing. Feature How to Serve Faster in Tennis Without Muscling the Ball Build a faster tennis serve through a continental grip, repeatable contact, a loose racket path and well-timed leg drive. Feature Kick Serve: Grip, Swing Path, Drills, and Fixes Build a dependable kick serve with the right grip, a safer toss window, an upward swing path, staged drills, bounce checks, and common-miss fixes. Feature How to Improve at Tennis: A Fundamentals-First Practice Plan Improve your tennis through repeatable contact, efficient footwork, purposeful drills and a 60-minute plan with measurable checkpoints. Feature How to Play Against a Lefty in Tennis: Return and Rally Plan Learn to read a lefty serve, adjust your return position, reverse crosscourt patterns and build a reliable match plan without changing your strokes. Feature Continental Grip in Tennis: How to Find and Use It Find the continental tennis grip on the correct bevel, check your hand position, learn which shots use it and practise it with three simple drills. Feature Lawn Tennis Grip: A Beginner’s Two-Grip System Find Eastern, Semi-Western and Continental grips by handle bevel, then practise changing grips with a simple 10-minute beginner drill. Feature What Is a Double Fault in Tennis? A double fault means missing both serves on one point, so the receiver wins it. Learn what counts as a fault and practice a safer second serve. Feature Should Beginners Hit Two Forehands, No Backhand? A Practical Verdict Most beginners should learn a conventional backhand rather than replace it by changing hands and hitting a forehand from each side. Two forehands can work, but… Feature Tennis Serve Drills in the Right Order Start with grip and toss checks, then progress through shadow swings, short-court serves, placement targets, and Serve Plus One. Feature Should Beginners Copy Alcaraz's Forehand Technique? No Coaches split over Alcaraz's wrist-heavy forehand after his tenosynovitis. What club players should borrow, what to skip, and a self-check for your stroke. Feature Tennis Agility Drills for Balance and Recovery Practice six beginner-friendly exercises that progress from planned footwork to reactive cues, with clear steps for braking, contact, and recovery. Feature Eastern Tennis Grip: Bevel 3 Hand Position and When to Use It Locate the Eastern forehand on bevel 3 (7 for lefties) using two hand landmarks, see how it compares with Semi-Western and Western, and drill it in stages. Feature Tennis Positions: Where to Stand and Recover Instead of memorizing fixed spots, start legally, read what your shot allows, and recover toward credible replies in singles or doubles. Feature How to Practice Tennis Alone: Drills and a Plan Covers wall work, serves, self-feeds, shadow swings, racket control and footwork in an adjustable 25-minute session with one measurable goal. Feature Should Beginners Learn a One-Handed Backhand? Yes Choose it only if you get repeatable forward contact, useful depth, directional control and balance across varied feeds; otherwise start two-handed. Feature Tennis Drills for Beginners: A Progressive Practice Plan Move from toss-and-catch and racket bounces to self-feeds, wall work, footwork, cooperative rallies, volleys and serves as control improves. Feature Semi-Western Tennis Grip: How to Hold and Use It Set both hand landmarks on bevel 4—or bevel 6 left-handed—then confirm the grip, troubleshoot misses, and assess low-ball trade-offs. Feature Tennis Forehand Sweet Spot Consistency: Contact Drills Prepare earlier, create lateral space, meet the ball in front and slow the swing, then progress from self-drops and feeds to rallies. Feature How to Close Out a Lead in Tennis: 5-Step Routine Recover, take one controlled breath, choose a large target and a familiar pattern, then use your normal rhythm and a full, controlled swing. Feature How to Hit a Block Return Against a Fast Serve Begin balanced, read the flight early, use almost no take-back, move your weight forward, aim at a conservative target and finish deliberately short. Feature Beginner Tennis Lessons: What to Expect From a Coach A first session should assess your goals, focus on a manageable skill, add rally or scoring practice, and end with clear feedback and a next step. Feature Beginner Tennis Serve: Fix One Change at a Time Choose the issue limiting repeatable contact, simplify the motion and use an observable sign to decide when it is stable enough for the next layer. Feature Pressureless Tennis Balls: Uses and Tradeoffs They can provide durable practice volume, while fresh pressurized balls are preferred when match-like feel, spin, speed and response matter most. Feature Tennis Scoring: Points, Games, Sets & Tiebreaks The win-by-two rule connects deuce, extended sets and tiebreaks, while format checks clarify no-ad play, 6-6 and deciding-set match tiebreaks. Feature The Continental Grip, Explained Once The continental grip explained: how to find it, why it runs the serve, volley, overhead and slice, and why beginners avoid it exactly as long as they're allowed to.